Phone:
+614 7909 8610
e-mail:
effectivetherapynow@gmail.com
Are you seeking professional support to navigate life's challenges? At Hakan Mapolar Mental Health, we offer expert Counselling tailored to your needs. From anxiety and depression to relationship issues and self-esteem concerns, we're here for you. Begin your transformation today.
Experience a range of effective therapeutic techniques at Hakan Mapolar Mental Health. Our holistic approach integrates Gestalt Counselling / Psychotherapy, Buddhist Psychology, Mindfulness, and more. Whatever your journey requires, we're committed to your well-being. Take the first step towards healing.
Our expert Counselling is tailored to address issues such as anxiety, depression, relationship struggles, and self-esteem concerns. Begin your journey to renewed self-assurance and empowerment today. your FREE Consultation is just a click away. Book now to connect with a dedicated counselor who understands and supports you.
Depression
Couples Counselling
Eating Disorders
Grief & Loss
ADHD Skills Training
Stress, Burnout & Lethargy
Guilt & Shame
Adjustment To Life Changes
Anxiety, Worry & Perfectionism
Obsessive Compulsive Disorder
Emotional Difficulties & Ups & Downs In Mood
Low Self Esteem, Self Critical & Demanding Inner Voices
Distressing Thoughts Linked To Physical, Sexual Or Emotional Abuse
Personality Issues Such As Ongoing Difficulties Within Relationships & With Self Identity
Book an appointment online or over the phone.
Speak with a qualified Psychotherapist or counsellor.
Regain your confidence, clarity and wellbeing.
Cognitive Behavioral Therapy
Schema Therapy
Mindfulness Based Therapies
Emotion Focused Therapy
Acceptance & Commitment Therapy
Dialectical Behavioral Therapy
Compassion Focused Approaches
Eye Movement Desensitization & Reprocessing (EMDR)
Our clinic specializes in addressing a wide range of psychological concerns. We can help individuals dealing with issues such as anxiety, stress, depression, relationship difficulties, self-esteem challenges, and much more. Our therapists have expertise in various therapeutic approaches to cater to your specific needs.
We utilize a diverse toolkit of evidence-based therapeutic techniques to assist our clients. These include Cognitive-Behavioral Therapy (CBT), Mindfulness, Acceptance & Commitment Therapy (ACT), Schema Therapy, EMDR, Sensorimotor Psychotherapy, Solution-Focused Therapy, MBT, Havening, EFT, Gestalt therapy, and insights from Buddhist Psychology. Our therapists tailor their approach to best match your individual requirements and preferences.
Choosing the right therapy approach can be a collaborative process. During your initial assessment with our therapists, we'll work together to understand your concerns, goals, and preferences. Based on this information, we will recommend the most suitable therapy approach or combination of approaches to help you achieve the best results and personal growth.
Your first therapy session is an opportunity for you to share your concerns and goals with your therapist. It's also a time for you to get to know your therapist and the therapeutic approach they recommend. You can expect a confidential and non-judgmental environment where you can openly discuss your thoughts and feelings. Your therapist will work with you to create a personalized treatment plan and establish goals for your therapy journey.
