Phone: +614 7909 8610
e-mail: effectivetherapynow@gmail.com
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Services

OUR SERVICES

Personal Therapy
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Depression
Depression can feel like an overwhelming weight on your shoulders, affecting your mood, energy, and daily life. At Hakan Mapolar Mental Health, we offer a compassionate and evidence-based approach to help you navigate depression. Our therapists work closely with you to uncover the underlying causes and develop strategies to manage and overcome depressive symptoms. You don’t have to go through this alone; we’re here to support you on your journey to mental wellness.
+614 7909 8610
Self Esteem
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Anxiety Disorders
Anxiety can manifest in various ways, from constant worry to panic attacks. Our experienced therapists specialize in treating anxiety disorders, offering personalized techniques and coping strategies. We’ll help you gain control over your anxiety and work towards a more balanced and peaceful state of mind.
+614 7909 8610
Group / Workshop
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ADHD & Autism
ADHD and Autism can present unique challenges, both for individuals and their families. Our clinic provides a supportive environment for individuals of all ages dealing with these conditions. We focus on enhancing coping skills, improving communication, and fostering a sense of belonging and understanding.
+614 7909 8610
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Anger Management
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+614 7909 8610
Exclusive Service
Trauma
Traumatic experiences can have a lasting impact on your mental and emotional well-being. Our trauma-informed therapists use evidence-based approaches to help you process and heal from traumatic events. We create a safe space for you to explore and manage your emotions, allowing you to move forward with strength and resilience.
+614 7909 8610
Communication Skills
Effective communication is crucial for healthy relationships and overall well-being. At Hakan Mapolar Mental Health, we offer tailored communication skills training, including active listening, assertiveness, conflict resolution, and emotional regulation. Our goal is to help you communicate confidently and empathetically in various contexts, enhancing your relationships and personal growth.
+614 7909 8610
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Relationship Issues
Relationships can be incredibly rewarding but also come with their share of challenges. Whether you’re struggling with communication, trust issues, or conflicts, our couples and family therapy services can help. We provide a neutral and supportive environment where you can work through your concerns, rebuild connections, and strengthen your relationships.
+614 7909 8610
Grief & Loss
Losing a loved one or experiencing a significant life change can be profoundly difficult. Our therapists offer grief and loss counseling to help you navigate the complex emotions that come with these experiences. We provide a space for you to process your grief and find ways to honor and remember those you’ve lost.
+614 7909 8610
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Personality Disorders
Personality disorders can impact every aspect of your life, from relationships to self-perception. Our therapists are skilled in working with individuals who have personality disorders, providing strategies to manage symptoms, improve interpersonal relationships, and enhance overall well-being.
+614 7909 8610
Anger Management Issues
Uncontrolled anger can harm relationships and personal well-being. Our anger management services focus on identifying triggers and teaching effective anger management techniques. We’ll help you develop healthier ways to express and manage your anger, leading to improved relationships and emotional balance.
+614 7909 8610
Exclusive Service
Low Self-Esteem
Low self-esteem can affect how you perceive yourself and your abilities. Our therapists offer support and strategies to boost self-esteem and develop a more positive self-image. We’ll work together to build your confidence and help you realize your worth.
+614 7909 8610
Perinatal Concerns
Pregnancy and the postpartum period can bring about a range of emotional and psychological challenges. Our perinatal counseling services provide support for expectant and new parents, addressing issues like prenatal and postpartum depression, anxiety, and adjustment difficulties. We’re here to ensure that you have the resources and guidance you need during this significant life transition.
+614 7909 8610
Adults and Teenagers
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Adults and Teenagers
At Hakan Mapolar Mental Health, we provide specialized counseling and therapy services for both adults and teenagers. Our experienced therapists offer tailored support to address the unique challenges and concerns that individuals in these age groups may face. Whether you’re an adult navigating life’s complexities or a teenager dealing with the transitions of adolescence, our team is here to help you achieve mental well-being and personal growth.
+614 7909 8610

Patients Feedback

Axel Assaad
Axel Assaad
2023-08-23
Ilmiye Assaad
Ilmiye Assaad
2023-08-23
I felt comfortable instantly with Hakan as he was genuine and approachable. His suggested strategies were simple and effective- proving his wealth of knowledge and experience.
Louize Condello
Louize Condello
2023-06-01
Had an appointment with Hakan recently, he was time efficient, very professional, a great listener and friendly. Highly recommend.
Leanne Cini
Leanne Cini
2023-05-09
Hakan helped my daughter through a difficult year 12 journey. She wouldn't have done so well without his support! Thank you Hakan!
Ayfer FND
Ayfer FND
2023-05-01
Victoria Abdella
Victoria Abdella
2023-05-01
Hakan is a wonderfully insightful therapist. I will be returning as I gained so much from our sessions.
Karolina Krysinska
Karolina Krysinska
2023-04-30
Hakan is a dear friend of mine and I deeply respect his work as a psychotherapist.
Liss O’Connell
Liss O’Connell
2023-04-28
Amazing and experienced therapist. He is so caring and accommodating.
Bianca de Dios
Bianca de Dios
2023-04-27
L L
L L
2023-04-25
Experienced therapist, highly recommend!
Google rating score: 5 of 5, based on 23 reviews

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+614 7909 8610

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Quick read for our patients

Frequently asked questions.

Our clinic specializes in addressing a wide range of psychological concerns. We can help individuals dealing with issues such as anxiety, stress, depression, relationship difficulties, self-esteem challenges, and much more. Our therapists have expertise in various therapeutic approaches to cater to your specific needs.

We utilize a diverse toolkit of evidence-based therapeutic techniques to assist our clients. These include Cognitive-Behavioral Therapy (CBT), Mindfulness, Acceptance & Commitment Therapy (ACT), Schema Therapy, EMDR, Sensorimotor Psychotherapy, Solution-Focused Therapy, MBT, Havening, EFT, Gestalt therapy, and insights from Buddhist Psychology. Our therapists tailor their approach to best match your individual requirements and preferences.

Choosing the right therapy approach can be a collaborative process. During your initial assessment with our therapists, we'll work together to understand your concerns, goals, and preferences. Based on this information, we will recommend the most suitable therapy approach or combination of approaches to help you achieve the best results and personal growth.

Your first therapy session is an opportunity for you to share your concerns and goals with your therapist. It's also a time for you to get to know your therapist and the therapeutic approach they recommend. You can expect a confidential and non-judgmental environment where you can openly discuss your thoughts and feelings. Your therapist will work with you to create a personalized treatment plan and establish goals for your therapy journey.