We utilize a diverse toolkit of evidence-based therapeutic techniques to assist our clients. These include Cognitive-Behavioral Therapy (CBT), Mindfulness, Acceptance & Commitment Therapy (ACT), Schema Therapy, EMDR, Sensorimotor Psychotherapy, Solution-Focused Therapy, MBT, Havening, EFT, Gestalt therapy, and insights from Buddhist Psychology. Our therapists tailor their approach to best match your individual requirements and preferences.

Choosing the right therapy approach can be a collaborative process. During your initial assessment with our therapists, we'll work together to understand your concerns, goals, and preferences. Based on this information, we will recommend the most suitable therapy approach or combination of approaches to help you achieve the best results and personal growth.

Your first therapy session is an opportunity for you to share your concerns and goals with your therapist. It's also a time for you to get to know your therapist and the therapeutic approach they recommend. You can expect a confidential and non-judgmental environment where you can openly discuss your thoughts and feelings. Your therapist will work with you to create a personalized treatment plan and establish goals for your therapy journey.